April is stress awareness month. It’s also IBS awareness month, and the 7th April is World Health Day. So, it seems April a great time to think about our wellbeing!

This month sees two celebratory days: World Sleep Day and the International Day of Happiness. Two days we could do well to pay attention to: we could all be healthier with better sleep and, well, surely happiness is what everyone's aiming for?

When Kevin Wilson’s neighbour Sue mentioned that he might try hypnotherapy to get relief from the ongoing effects of post-traumatic stress disorder, he was curious but interested and after years of suffering, ready to give anything a go. Little did Kevin know that after only one session, his confidence would be “through the roof” and he would have a new job in less than two months.