8 April 2021

How spending time in nature could benefit us all.

Spring has arrived, and with it, an explosion of colour and new life. Spring brightens our spirits — we all know what a bit of warmth and sunshine can do! But do you ever just stop? The natural world is excellent for helping to maintain good mental health.
9 March 2021

Fighting a mental battle? Try mindfulness…

These are stressful times, and with another lockdown imminent it’s no surprise that many of us are feeling it… Feeling what, exactly? Stress, anxiety, fear, worry, pain… Or perhaps you’re tackling longer term heath issues? And that’s in addition to everything else!
9 March 2021

Looking for peace of mind this Christmas?

The festive season isn’t normally associated with the word 'calm' - last minute present buying, the infamous office Christmas party, but this time of year is frequently linked to the word 'peace'.
9 March 2021

How to Develop Mental Resilience in Challenging Times

It amazes me how many people are available to help us when we most need it. Across the world, there is a vast array of specialists who dedicate their lives to helping others.
9 March 2021

Why taking care of your mental health could have physical benefits – The story of stress, IBS and hypnotherapy.

April is stress awareness month. It’s also IBS awareness month, and the 7th April is World Health Day. So, it seems April a great time to think about our wellbeing!
1 March 2021

How did you sleep? Your answer could be more important than you think!

This month sees two celebratory days: World Sleep Day and the International Day of Happiness. Two days we could do well to pay attention to: we could all be healthier with better sleep and, well, surely happiness is what everyone's aiming for?

FRAN DUNNING :

Clinical Hypnotherapist, NLP Practitioner

You can get in touch with Fran to discuss any therapies or programmes.

Call: 07973 819 867 | Email: change@francesdunning.com

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    Fran works with clients across Hull, Beverley, East Yorkshire and North Lincolnshire from clinics at Victoria Dock, Kingston upon Hull and North Bar Without, Beverley.

    Get in touch for a free, no obligation discussion to see how you can change your mind.