The transition from primary to secondary school is a significant change for any pupil. But, with the additional complication of Covid-19, the challenges students face during this exciting time are magnified.

Sugar, energy drinks, shopping and mobile phones, just a few of the things we can become addicted to. Then, there are the habits we usually associate with addiction — drinking, smoking, taking drugs and gambling. But does hypnotherapy have a place on the road to recovery?

Spring has arrived, and with it, an explosion of colour and new life. Spring brightens our spirits — we all know what a bit of warmth and sunshine can do! But do you ever just stop? The natural world is excellent for helping to maintain good mental health.

These are stressful times, and with another lockdown imminent it’s no surprise that many of us are feeling it… Feeling what, exactly? Stress, anxiety, fear, worry, pain… Or perhaps you’re tackling longer term heath issues? And that’s in addition to everything else!

The festive season isn’t normally associated with the word 'calm' - last minute present buying, the infamous office Christmas party, but this time of year is frequently linked to the word 'peace'.

It amazes me how many people are available to help us when we most need it. Across the world, there is a vast array of specialists who dedicate their lives to helping others.